Èlodies dish of the the week!

Yummy yummy yummy I got cod and spinach in my tummy…

This dish is delicious judging by Èlodies reactions, its packed with protein, iron, vitamin C and antioxidants! We at blues and bows simply love Annabels recipes, See what your little one thinks and let us know.


15g unsalted butter
80g leek, finely chopped
1 medium potato (approx 120g) diced
100 ml unsalted stock or water
75 ml milk
2 handfuls baby spinach leaves , roughly chopped
100g fresh cod fillet, cubed
15g parmesan cheese, finely grated


Heat the butter in a saucepan. Add the leek and sauté gently, stirring for 3 minutes. Add the potato and sauté for 2 minutes.
Add the stock or water and milk. Bring up to the boil, cover and simmer for 8 minutes until the vegetables are tender.
Add the spinach and cod and stir over the heat for 3 minutes or until the spinach has wilted and the cod is cooked.
Stir in the cheese and puree until smooth in a food processor or place in a bowl and use a hand blender.
For older babies, mash with a fork..

Suitable for freezing
Suitable from 6 months
Prep time 8 minutes
Cooking time 16 minutes

Visit http://www.annabelkarmel.com/recipes/babies-6-9-months/cod-spinach-puree


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