Èlodies dish of the the week!

Yum yum yum, we love Èlodies dish of the week just as much as she does! This week we’ve decided to share her favorite breakfast with you.

Apple and Pear Puree with Cinnamon

Apple and pear purée is an ideal first food for a baby food recipe as it is easy to digest and unlikely to cause allergies. Choose sweet apples like the Pink Lady variety or Royal Gala. Apples and pears contain pectin which can slow things down if your baby has loose stools.

2 dessert apples
2 ripe pears (eg: Conference pears)
4 tbsp pure unsweetened apple juice or water
Generous pinch of ground cinnamon (optional)

Put the fruit into a saucepan together with apple juice or water and pinch of cinnamon (if using), cover and cook over a low heat until tender (about 6 to 8 minutes).
Blend the fruit to a smooth purée.

See http://www.annabelkarmel.com/ for plenty more recipes, tips and fabulous advice


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